Parts 1 & 2: Sprouting Your Way to Vitality
September 28, 2011 by Barb Scala
Filed under Bloom Talk, Bloom Talk
Guest: Dr. Susan Smith Jones author of 27 books on wellness including her latest, Walking on Air: Inside & Out Rejuvenation Makeover.
PART 1 -LISTEN on Bloom Talk
Podcast: Recorded Sept 21, 2011 (19 min)
PART 2-LISTEN on Bloom Talk
Podcast: Recorded Sept 21, 2011 (17 min)
Dr. Susan Smith Jones
Do You Dare to Dream?
April 13, 2011 by Barb Scala
Filed under Bloom Talk
If so, you may just find what you love to do.
Guest: Kathie Hightower & Holly Scherer authors of Help I’m a Military Spouse: I Get a Life Too!
LISTEN on Bloom Talk
Podcast: Recorded March 16, 2011 (25 min)
I love to find people who are inspiring others to bloom like Kathie and Holly. As military wives they were always moving from place to place wondering if they would ever have the chance to have a life too!
Now they run Dare to Dream groups and have a creative and practical approach to follow your dreams instead of letting them go by the wayside. They also have great insight into the 5 keys to happiness and how to be more optimistic to follow a dream even when it’s not your innate nature.
Kathie Hightower & Holly Scherer
“The best thing to do when faced with obstacles is to say, What is possible? What can I do?” Those two questions can really shift you into a new way of thinking,” claims Kathie. Holly adds that when something is not possible now but may be possible in the future, try and turn “I can’t” into “I can’t yet.” This will shift negative thinking into the realm of possibility when trying to reach your goal or a dream.
Guest Website: www.militaryspousehelp.com
Simple Tips for a Clean Green Healthy Home
April 13, 2011 by Barb Scala
Filed under Bloom Talk
Easy, inexpensive & natural solutions!
Guests: Lynn Colwell and Corey Colwell-Lipson mother-daughter team and authors of Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family.
LISTEN on Bloom Talk
Podcast: Recorded April 4, 2011 (24 min)
Did you know white vinegar has 100’s of uses around the house? So does baking soda, lemons and natural sunlight. You’ll love Lynn and Corey’s easy tips for green cleaning which are non-toxic, money saving solutions we can all use.
Mother-daughter "green" duo Corey Colwell-Lipson & Lynn Colwell
Fill your home with the fresh scents of lavender, citrus and cinnamon and antibacterial benefits of tree tree and thyme oils. And in celebration of Earth Day, find out how you can contribute to a greener planet with a plastic free kitchen and zero waste lunches.
Think green and clean!
Guest Website: www.celebrategreen.net
Simple Tips to Lasting Change
March 23, 2011 by Barb Scala
Filed under Bloom Talk
Reaching your goals is easier than you think.
Guest: Susan Corscadden of Mindbloom, a social life game.
LISTEN on Bloom Talk
Podcast: Recorded March 9, 2011 (22 min)
If you’ve tried to make changes in your life and it’s not working, listen up. Whether you want to lose weight, eat healthier, improve your relationships, become financially independent, or have more quality time with your kids, there’s a formula to accomplish your goals. And it’s not hard. In fact, it’s easy!
According to Mindbloom - a social life game - anyone can make lasting lifestyle changes. “If you say I’m going to to run a marathon next month…and it doesn’t fit your normal lifestyle and too many things would have to change in your life for you to accomplish that…. the trick is to just make little incremental changes and set up the trigger, the motivation and the ability to do that …and you will stick with it.”
Gradual change is more effective and brings lasting results. ”We challenge people to make the small steps. If you can do those day after day…science shows you can form new habits…which allows you to make lifelong change,” states Susan Corscaddan of MindBloom.
Listen as we delve into the science of how the mind works to make changes in your life. Why are rewards important? How can anyone make effective choices and other tips to stay inspired and accomplish your goals - this time - to last a lifetime.
Guest Website: www.mindbloom.com
Podcast: Play in new window | Download
Reclaiming & Remembering Your Dreams
March 18, 2011 by Barb Scala
Filed under Bloom Talk
Our dreams open up a whole new world!
Guest: Dr. Dorthy Martin-Neville psychotherapist and author of her latest book, Your Soul Sings Your Body Dances.
LISTEN on Bloom Talk
Podcast: Recorded Feb 16, 2011 (22 min)
Living an inspired life means you’re in touch with your dreams. In fact, Dr. Dorothy Martin-Neville claims that dreams are essential! “It’s not reality when we don’t have a dream. I truly believe we are embodied souls and our soul speaks through us through every dream we possess.” ”When you listen to what your soul wants you to do, your health is phenomenal, your body wants to sing and it wants to dance,” says Martin-Neville.
But what if you don’t have a dream or haven’t reached for it? “If you have not achieved your dream to its fullest, it’s because you have bought a message that said you couldn’t…it was too hard, you weren’t qualified, you didn’t have what it takes, it’s other people who get to have dreams.”
Hear Dorothy’s amazing story of starting out life as an orphan, living in the ghetto, becoming a nun then shedding her habit to travel the world and creating The Institute of Healing Arts. Lots more including how you can get back in touch with your dreams and why “good girls” need to dream too to let their souls sing and bodies dance!!
Guest Website: www.drdorothyct.com
Podcast: Play in new window | Download
10 Secrets to Easy & Permanent Weight Loss
March 9, 2011 by Barb Scala
Filed under Bloom Talk
Hint: It’s all about creating a healthy lifestyle!
Guest: Dr. Susan Smith Jones author of The Joy Factor and over 26 books on diet and nutrition, high level wellness, natural remedies, balanced living, and human potential.
LISTEN on Bloom Talk
Podcast: Recorded March 1, 2011 (26 min)
Susan Smith Jones is back again with her secrets for shedding weight. And it’s not that hard. In fact, it’s easy if you create a lifestyle that puts your health and wellness at the forefront.
Dr. Susan Smith Jones author of The Joy Factor
Find out Dr. Susan’s 10 secrets for easy and permanent weight loss (yes, you heard that right!) and create the healthy lifestyle you’ve always dreamed about. Susan also gives us tips on how to start off a nutritious day and also what to eat at night if you’re still hungry. Loaded with info on what makes our bodies healthier and more vibrant, this show should be on everyone’s list.
Recipe: Granola Parfait
Guest Website: www.susansmithjones.com
Podcast: Play in new window | Download
Are You Ready to be Cherished?
February 14, 2011 by Barb Scala
Filed under Bloom Talk
Creating a loving relationship is in your power!
Guests: Marilyn Graman author of How to Be Cherished, There is no Prince, and The Female Power Within and Ronnie Ann Ryan author of Manifesting Mr. Right
LISTEN on Bloom Talk
Podcast: Pre-recorded & edited (46 min)
Let’s explore the balance between a so-so relationship and one in which you are adored. It’s time to discover how you can attract more love into your life, whether you are in a relationship or not, and finally be cherished.
According to Graman, “Cherished means you’ve experienced someone wanting you to be happy…someone to hold your hand and try to understand what our issues are. We have to tune into that for it to come back to us.”
Why stop with cherished? How about being irresistible, asks our team of experts. “Learn how to flirt …it’s part of our charm …and when you’re playful, lighthearted and fun…guess what? You become irresistible,” claims Ryan. Graman adds, “Being irresistible includes having enough of your own life but not too much so that there’s no room (for your partner)…some balance between the two.”
Whether it’s the person you are married to or someone you have not even met, it’s time to open your heart, let love in and be cherished!
Marilyn Graman
Ronnie Ann Ryan
Guest Websites:
Podcast: Play in new window | Download
Surefire Ways to Expand Love, Romance & Intimacy
February 7, 2011 by Barb Scala
Filed under Bloom Talk
Balance your life with love!
Guest: Dr. Susan Smith Jones author of her latest book The Joy Factor.
LISTEN on Bloom Talk
Podcast: Recorded Feb 2, 2011 (25 min)
Here’s 8 surefire ways to let love in your life. Dr. Susan Smith Jones is full of energy on how to create healthy, happy and thriving relationships and she is loaded with tips to help your love thrive. Find out about the four “A’s” to a happy relationship and the magic number needed to spark intimacy and romance.
Dr. Susan Smith Jones author of The Joy Factor
Not only do we turn the heat up on relationships but we also sizzle in the kitchen with some foods to get you in the mood. Surprise - garlic is one of them! With the right recipe you can create a healthy sex life and increase your passion. Whether you’re in a relationship or not, Dr. Susan will help you find the balance by welcoming love and kindness into your day, everyday!
Recipe: Roasted Garlic
Guest Website: www.susansmithjones.com
Podcast: Play in new window | Download
Finding a New Career Path & Joy!
February 1, 2011 by Barb Scala
Filed under Bloom Talk
Two women following their hearts against the odds.
Guests: Jen Conroy creator of Jen Conroy Designs and Pam Davies.
LISTEN on Bloom Talk
Podcast: Recorded Jan. 26, 2011 (24 min)
Jen Conroy
Magazine editor turned jewelry designer, Jen Conroy claims, “A weight lifted when I decided to pursue this creative side of myself ~ it felt like a whole new world opened up.” Find out how she decided to make the switch and be able to say, “It’s such a joy to get up and look forward to going to work….I feel I’m more myself living authentically for the first time in my life!”
Her close friend, Pam Davies, is on a similar yet different journey. Leaving her graphic design business and going back to school to become a therapist, Pam warns, “As you get older, you realize life is short and if you don’t do what’s making you happy, it’s going to be gone.” Not an easy process, Pam took time to examine her
Pam Davies
life, her values and her fears and is finally finding joy. “When you walk through the fear and experience it then there’s the joy. I’m opening my heart…taking risks…and doors keep opening for me. It does feel joyful!”
Who’s Blooming? More on Jen’s Story
Guest Website: www.jenconroydesigns.com
Image: nuttakit / FreeDigitalPhotos.net
Podcast: Play in new window | Download
Spring Cleaning for Your Body
January 26, 2011 by Barb Scala
Filed under Bloom Talk
It’s a change of seasons. Find out about changing your routine to cleanse & detoxify.
Guest: Susan Smith Jones PhD author of over 25 books on health and wellness including The Joy Factor: 10 Sacred Practices to Radiant Health (forward written by Dr. Wayne Dyer)
Note: Please consult with your doctor or any qualified health professional before using any product, diet or program discussed within these podcasts.
LISTEN on Bloom Talk
PART 1 - Podcast: Recorded March 31, 2011 (24 min)
LISTEN on Bloom Talk
PART 2 - Podcast: Recorded March 31, 2011 (22 min)
Anyone who knows me, knows that once a week I go vegan. I eat lighter, a variety of veggies and fruit and lots of water. No sugar, meats or dairy. I feel great after this once a week ritual which tends to keep me on track with my healthy lifestyle. But, I wanted to know more about cleansing and detoxifying, so I asked Dr. Susan Smith Jones if she could fill us in.
“When you look in the mirror are you looking and feeling your best? If not, maybe it’s a time to embark on a detox and rejuvenation program.”
Dr. Susan claims that a detox and rejuvenation cleanse helps prevent the onset of disease. She should know because she also claims not to have had a cold or taken medications in over 25 years!
With her holistic approach to keeping your body in balance, Dr. Susan answers our questions about body cleansing in this two part series. What is a cleanse and detox program? What to eat and avoid when you are cleansing? Are there other ways to detox? How to start? And don’t miss Part 2 with Susan’s 10 steps to an easy body detox and cleanse program.