Time for a Healthy Boomer Body
Balance your body!
Guest: Kathi Casey, renowned health and wellness coach, author and owner of the Healthy Boomer Body Center.
LISTEN on Bloom Talk
Podcast: Recorded Jan 4, 2011
If you’re a baby boomer and are wondering if you can get in shape this year, just ask Kathi Casey and she’ll tell you, “Of course you can!”
At 40, Kathi was an out of shape, overweight accountant with high blood pressure and a host of other health issues. Now at 58, she’s in the best shape of her life.
Find out how she did it and how you can too, even when you don’t have time in your schedule…or don’t think you have time. We’ll also talk about Kathi’s other secrets to balancing family, career, health and wellness and how to lose pounds - permanently!