Time for a Healthy Boomer Body

January 12, 2011 by Barb Scala  
Filed under Bloom Talk

screen-shot-2011-01-12-at-43715-pmBalance your body!

Guest: Kathi Casey, renowned health and wellness coach, author and owner of the Healthy Boomer Body Center.

LISTEN on Bloom Talk
Podcast: Recorded Jan 4, 2011

If you’re a baby boomer and are wondering if you can get in shape this year,  just ask Kathi Casey and she’ll tell you, “Of course you can!”

At 40, Kathi was an out of shape, overweight accountant with high blood pressure and a host of other health issues.  Now at 58, she’s in the best shape of her life.

Find out how she did it and how you can too, even when you don’t have time in your schedule…or don’t think you have time.  We’ll also talk about Kathi’s other secrets to balancing family, career, health and wellness and how to lose pounds - permanently!


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5 Comments on "Time for a Healthy Boomer Body"

  1. Ned on Wed, 12th Jan 2011 9:27 pm 

    That was great! Kathi’s story is a great example of seeing a better way, then being brave and changing your life mid-stream to manifest that vision. Thanks for sharing this inspirational woman’s journey with us!

  2. Linda on Fri, 28th Jan 2011 5:17 pm 

    I really enjoyed this bloom talk and found Kathi to be “spot on”! I was especially intrigued by her reference to somatic exercise and would like to learn more about it. Does Kathi have any suggested resources for getting started?

  3. Kathi on Tue, 1st Feb 2011 4:03 pm 

    Hello Linda!
    Yes, Somatics is a great way to recover from a past injury like an old car accident or old sports injury.
    The best place to learn more is with Thomas Hanna’s book “Somatics” He really gives a lot of information and great beginners exercises there.
    Let me know how you like the book and the exercises. I’d love to share your experience with Somatics.

    And Thank you Ned for the lovely comment!

  4. Linda on Tue, 1st Feb 2011 4:29 pm 

    Thanks Kathi - I will! I’ve been doing Egoscue to help with a hip injury and I’m interested to see how this might also be of help. I also wanted to let you know that every day I do the 5 minute legs up the couch exercise that you spoke about with Barb and it works wonders!

  5. Kathi on Tue, 1st Feb 2011 7:25 pm 

    Thanks Linda!
    Would you mind if I use your testimonial about the exercise on my site? It’s a crime that more people don’t know about this simple exercise!
    You can reach me through my web site listed above. I’d love to chat with you about Egoscue too!
    Best of Health,

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