Simple Tips to Lasting Change

March 23, 2011 by Barb Scala  
Filed under Bloom Talk

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Reaching your goals is easier than you think.

Guest: Susan Corscadden of Mindbloom, a social life game.
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Podcast: Recorded March 9, 2011 (22 min)

If you’ve tried to make changes in your life and it’s not working, listen up. Whether you want to lose weight, eat healthier, improve your relationships, become financially independent, or have more quality time with your kids, there’s a formula to accomplish your goals. And it’s not hard. In fact, it’s easy!

According to Mindbloom - a social life game -  anyone can make lasting lifestyle changes.  “If you say I’m going to to run a marathon next month…and it doesn’t fit your normal lifestyle and too many things would have to change in your life for you to accomplish that…. the trick is to just make little incremental changes and set up the trigger, the motivation and the ability to do that …and you will stick with it.”

Gradual change is more effective and brings lasting results.  ”We challenge people to make the small steps. If you can do those day after day…science shows you can form new habits…which allows you to make lifelong change,” states Susan Corscaddan of MindBloom.

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Listen as we delve into the science of how the mind works to make changes in your life. Why are rewards important?  How can anyone make effective choices and other tips to stay inspired and accomplish your goals - this time - to last a lifetime.

Guest Website: www.mindbloom.com

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