Wellness Programs

screen-shot-2011-04-06-at-125242-pmBased on her expertise as a certified lifestyle coach, author of Sanity Savers and self-proclaimed health enthusiast, Barb offers wellness programming for your company or organization. Working with your current insurance carrier wellness plan, as well as in collaboration with other wellness providers and vendors, Barb tailors presentations to fit within your program’s parameters.

Barb also offers a Speaker’s Wellness Bureau (see below), coordinating other expert presenters for your company’s wellness program based on her extensive experience and vast network involved with programming special events and hosting a popular online radio show. Guest speakers appear either  in-person, via Skype, webinar or on podcast.

screen-shot-2011-04-06-at-124646-pmHere is a sampling of wellness presentations Barb can deliver to your group:

Is Life Ever in Balance?
Well, no - not perfectly that is. But having a sense of how to control your life instead of your life controlling you, can help you decrease overall stress, get out of overwhelm and be healthier and happier in the process. Learn how to be be more grounded  in your personal power and how to savor more of what life has to offer so that you can balance work, family and responsibilities, and actually have some time and energy left over for you.

Easy Cooking-In Dishes
Don’t have time to cook? Too expensive to prepare meals at home? Exhausted at the end of the day? Experts agree that the only way to really have control over what you eat is to change up your lifestyle a little and cook-in more often. Barb will whip up some easy, cost conscious and tasty dishes and show you how to make in-home meals in less time that it takes to get take-out.  She’ll also provide important nutritional information and quick tips for cooking simple meals at home. Fast food made healthy, inexpensive and delicious by you!

Little Lifestyle Changes, Big Health Rewards
You don’t have to change your whole life to live a healthier lifestyle.
With a few minor changes and some awareness, you can shed pounds by just ordering differently at your favorite restaurant or find time to fit in a mini-exercise routine! Find out Barb’s top picks for tweaking your lifestyle, and get healthier in the process.

The Sandwich Generation: Balancing Work and Caregiving
Are you working while at the same time responsible for caring for an elderly parent or loved one? Usually pulled in two directions at once, caregivers find their duties physically, emotionally and financially draining and don’t have enough time to care for themselves. They are also often distracted at work, affecting their overall performance, and susceptible to other physical ailments, even depression. We’ll explore how not to get burned out and find the balance between caring for someone else and caring for yourself.

Women’s Health: Community & Connection Matters
(i.e. Girlfriends are the Best Medicine)
For all the ladies out there! Did you know that one of the best things a woman can do for her health is to nurture relationships with other women? According to many experts, women who consistently get together with other women boost their immune systems and reduce stress. Learn ways to incorporate more community and connection in your busy life.

Grow an Inspired Life!
An interactive presentation for anyone who is daring enough to want more out of life! It’s for the inquisitive who seek balance with too much to do and too much information. And the curious who ask, “How can there be more meaning in my life” It’s for the spirited who want to feel fit, healthy and energetic every day. And it’s for those of you who want to live with joy even when faced with the reality of mounting bills, personal responsibilities and more. If this sounds familiar, how do you take the first steps toward living an inspired life with more meaning, balance and health? Find out the formula for lasting life wellness which will inspire you to inspire others!

Wellness Speaker’s Bureau
Barb Scala coordinates speakers for your company’s wellness program in person, via Skype, webinar or on podcast. In her popular online podcast series and radio show Bloom Talk, Barb has had the pleasure to interview knowledgeable and renowned people in the wellness field including:

  • Dr. Dale Atkins, co-author of Sanity Savers: Tips for Women to Live a Balanced Life and guest psychologist on NBC’s Today Show
  • Kathi Casey, renowned health and wellness coach, author and owner of the Healthy Boomer Body Center.
  • Dr. Susan Smith Jones author of The Joy Factor and over 26 books on diet and nutrition, high level wellness, natural remedies, balanced living, human potential.
  • Dr. Kurt Strecker of the Center for Better Health, co-founder of Pursuit Athletic Performance and triathelete
  • Terry Walters author of revolutionary cookbooks Clean Food and Clean Start