Best Medicine for Health: Girlfriends

February 10, 2011 by Barb Scala  
Filed under Blog, What's New

Friends working togetherDo something good for your health. Have some girlfriend time!

I know all too well the benefits of women gathering and the positive energy that flows from our girlfriends. So I thought I’d pass along an email I received about how girlfriends are good for your health.

“I just finished taking an evening class at Stanford. The last lecture was
on the mind-body connection - the relationship between stress and disease.
The speaker (head of psychiatry at Stanford) said, among other things,
that one of the best things that a man could do for his health is to be
married to a woman whereas for a woman, one of the best things she could
do for her health was to nurture her relationships with her girlfriends.

At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that
help each other to deal with stress and difficult life experiences.
Physically this quality “girlfriend time” helps us to create more serotonin
- a neurotransmitter that helps combat depression and can create a general
feeling of well being. Women share feelings whereas men often form
relationships around activities. They rarely sit down with a buddy and
talk about how they feel about certain things or how their personal lives
are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf?
Yes. But their feelings? Rarely.

Women do it all of the time. We share from our souls with our
sisters/mothers, and evidently that is very good for our health. He said
that spending time with a friend is just as important to our general
health as jogging or working out at a gym.

There’s a tendency to think that when we are “exercising” we are doing
something good for our bodies, but when we are hanging out with friends,
we are wasting our time and should be more productively engaged—not true.
In fact, he said that failure to create and maintain quality personal
relationships with other humans is as dangerous to our physical health as
smoking!

So every time you hang out to schmooze with a gal pal, just pat yourself
on the back and congratulate yourself for doing something good for your
health! We are indeed very, very lucky. Sooooo let’s toast to our
friendship with our girlfriends. Evidently it’s very good for our health.”

The Joy of Natural Living

January 2, 2011 by Barb Scala  
Filed under Bloom Talk

Live healthy, young and joyful ~ naturally.

Guest: Dr. Susan Smith Jones, author of her new book The Joy Factor

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LISTEN on Bloom Talk

Podcast: Recorded Dec 21, 2010

Dr. Susan Smith Jones author of The Joy Factor

Dr. Susan Smith Jones author of The Joy Factor

“I haven’t had a cold or taken medications in almost 25 years,” claims Dr. Susan Smith Jones, author of her new book The Joy Factor ~ 10 Sacred Practices for Radiant Health. Just looking at her — it’s easy to believe. Dr. Susan looks strikingly young as her health and joy seems to radiate from every pore.

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She is the author of over 26 books and 1,500 magazine articles, selected as one of 10 Healthy American Fitness Leaders by the President’s Council on Physical Fitness & Sports. With 30 years at the University of California Los Angeles

(UCLA) teaching students, staff, and faculty how to be healthy and fit, Susan teaches that the body is designed to be self-repairing, self-renewing, and self-sustaining and that the power to live a radiantly healthy life is within everyone’s grasp.

“Great health comes from the farm and not the pharmacy,” is Susan’s motto for joyful, natural health as she believes in fresh, raw foods every day. On Bloom Talk, Susan reveals her secrets on how to maintain a healthy lifestyle by living more naturally - listing her top 5 foods for vibrant health -  and why joy is so important to nourish both body and soul.

Recipe:
Dried Plum & Apple Green Smoothie

Guest Website:
www.susansmithjones.com