Mango Madness Smoothie

Flickr, Photographer Farl, Creative Commons license

Flickr, Photographer Farl, Creative Commons license

Dr. Kurt Strecker recommends this sweet and satisfying smoothie with protein!

No dairy here and loaded with good things for you.  A great way to start the day!

1 small banana
1 cup frozen mango pieces
1/4 cup orange juice
1/4 cup light coconut milk
pinch of fresh ground ginger
1/2 cup water
1 packet “Dr. Strecker’s Shake It Up!” (or a whey or rice protein powder)

Blend until smooth and ENJOY!

Dr. Strecker on Bloom Talk Radio: Smarter Food