Smarter Food

Can yum and healthy go together? You bet!

Guests: Dr. Kurt Strecker of the Center for Better Health, co-founder of Pursuit Athletic Performance and triathelete and Terry Walters author of Clean Food and her new cookbook Clean Start

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Podcast: Recorded July 15, 2010 (46 min)

Empower yourself to make smarter food choices by knowing more about the foods you eat. What are good fats to include and bad fats to keep out? Can healthy and sweet go together? How can we fuel ourselves and stay energized and nourished without forgoing great taste?

Dr. Kurt Strecker stirs up the pot and give us a new outlook on healthy foods.  He declares “Fat is not the enemy!” and talks about ways to get started in changing up your food routine. Dr. Kurt also claims that by denying yourself and feeling deprived you can actually eat more.

Then we sizzle with Terry Walters  in the kitchen with her delicious and “cleaner” recipes. Terry debuts her yummy new Blueberry Tart and talks about other tasty recipes which are more sustainable.

“We do ourselves the biggest service by going closer to the source  and recognizing how food grows…. and foods that are nutritionally void fall by the wayside. This supports our good health and the health of our environment. “

Recipes:
Mango Madness Smoothie
White Bean, Tomato and Arugula Salad
Blueberry Tart

Guest Websites:
www.TheCenterforBetterHealth.com
www.TerryWalters.net

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