Parts 1 & 2: Sprouting Your Way to Vitality

September 28, 2011 by Barb Scala  
Filed under Bloom Talk, Bloom Talk

sproutgardenkitGuest: Dr. Susan Smith Jones author of 27 books on wellness including her latest, Walking on Air: Inside & Out Rejuvenation Makeover.
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PART 1 -LISTEN on Bloom Talk
Podcast: Recorded Sept 21, 2011 (19 min)


1287513682_escucha-musicstore-music-headphone
PART 2-LISTEN on Bloom Talk
Podcast: Recorded Sept 21, 2011 (17 min)

“Sprouts are the most remarkable superfood on the planet,” claims one of favorite guests, Dr. Susan Smith Jones. She knows, she’s been growing and eating them for years and stresses without a doubt, sprouts are the one superfood she recommends over and over again. “Sprouts are natures little miracle because there is no nutrient richer food on earth. ”

Dr. Susan Smith Jones

Dr. Susan Smith Jones

In Part 1 we talk about how easy it is to grow sprouts for pennies and how good they are for you. Part 2 goes over the six reasons to start sprouting nuts, grains and beans to heal the body, lose weight, look younger, have more energy and to help your mind function more clearly. Sprouts are the food of the future!
Guest Website:  www.susansmithjones.com

Granola Parfait

dscn40591 cup muesli or granola
1 cup favorite yogurt (I use nondairy yogurt) such as blueberry, lemon, strawberry, apple or kiwi lime
1 cup fresh fruit, sliced
1 cup all-fruit preserves or applesauce
Fresh mint

In a parfait glass, alternately layer yogurt, sliced fruit, preserves and muesli or granola. Garnish with fresh mint.

Recipe submitted by Dr. Susan Smith Jones

LISTEN: Easy & Permanent Weight Loss
Dr. Susan Smith Jones on Bloom Talk

10 Secrets to Easy & Permanent Weight Loss

March 9, 2011 by Barb Scala  
Filed under Bloom Talk

BBE085Hint: It’s all about creating a healthy lifestyle!

Guest: Dr. Susan Smith Jones author of The Joy Factor and over 26 books on diet and nutrition, high level wellness, natural remedies, balanced living, and human potential.

1287513682_escucha-musicstore-music-headphone
LISTEN on Bloom Talk
Podcast: Recorded March 1, 2011 (26 min)

Susan Smith Jones is back again with her secrets for shedding weight. And it’s not that hard. In fact, it’s easy if you create a lifestyle that  puts your health and wellness at the forefront.

Dr. Susan Smith Jones author of The Joy Factor

Dr. Susan Smith Jones author of The Joy Factor

Find out Dr. Susan’s 10 secrets for easy and permanent weight loss (yes, you heard that right!)  and create the healthy lifestyle you’ve always dreamed about. Susan also gives us tips on how to start off a nutritious day and also what to eat at night if you’re still hungry. Loaded with info on what makes our bodies healthier and more vibrant, this show should be on everyone’s list.

Recipe: Granola Parfait

Guest Website: www.susansmithjones.com


Surefire Ways to Expand Love, Romance & Intimacy

February 7, 2011 by Barb Scala  
Filed under Bloom Talk

bloomcoupletalkingBalance your life with love!

Guest: Dr. Susan Smith Jones author of her latest book The Joy Factor.
1287513682_escucha-musicstore-music-headphone
LISTEN on Bloom Talk
Podcast: Recorded Feb 2, 2011 (25 min)

Here’s 8 surefire ways to let love in your life. Dr. Susan Smith Jones is full of energy on how to create healthy, happy and thriving relationships and she is loaded with tips to help your love thrive. Find out about the four “A’s” to a happy relationship and the magic number needed to spark intimacy and romance.

Dr. Susan Smith Jones author of The Joy Factor

Dr. Susan Smith Jones author of The Joy Factor

Not only do we turn the heat up on relationships but we also sizzle in the kitchen with some foods to get you in the mood. Surprise -  garlic is one of them! With the right recipe you can create a healthy sex life and increase your passion. Whether you’re in a relationship or not, Dr. Susan will help you find the balance by welcoming love and kindness into your day, everyday!

Recipe: Roasted Garlic

Guest Website: www.susansmithjones.com


Dried Plum & Apple Green Smoothie

smoothiesgaloreA simple delicious and nutritious smoothie recipe from Dr. Susan Smith Jones’ new book Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life.

The common name for dried plum is prune which Dr. Susan uses in her screen-shot-2011-01-03-at-74748-amsmoothies as a natural laxative,  good source of calcium, phosphorus, potassium, beta-carotene, and iron. They help lower cholesterol and are beneficial for the blood, brain, and nerves. “Use this smoothie as a refreshing mid-morning or afternoon pick-me-up guaranteed to keep you in the flow.”

1 cup vanilla yogurt (dairy or nondairy if you are a vegan)
8 dried plums, pitte
4 leaves of romaine lettuce
1 kiwi, peeled
1/2 cup frozen apple-juice concentrate (you can also find it bottled and unfrozen)
1/4 lemon, peeled (leave pithy part on)
1/8 tsp. ground cinnamon
3 leaves fresh mint
5-6 ice cubes

Blend until smooth and serve. Serves 1-2.
For more information,  go to www.SusanSmithJones.com to find out how to get her bestselling book at a discount.

Bloom Talk: The Joy of Natural Living with Dr. Susan Smith Jones